Tofu Kebabs

Regardless of your allergies or dietary restrictions, we're committed to helping you enjoy our recipes. This recipe is already gluten-free and dairy-free, and we’ve also included a vegan and low FODMAP variation.

If you like this recipe but don’t have allergies, you can swap all gluten free and dairy free ingredients for non-allergen items.

One Dish, 4 Allergy-Friendly Ways

GLUTEN FREE - DAIRY FREE RECIPE

Tofu Kebab Ingredients:

• 1 packet tofu
• 3 tsp garlic
• 1 1/2 tsp cumin
• 1 tsp coriander
• 1 tsp sumac
• 1 tsp turmeric
• 1/2 tsp chili powder
• 1/4 cup canned diced tomatoes
• 3-5 tbsp gluten free flour
• 3 tbsp parsley
• salt and pepper to taste
• a few tbsp of oil

Dressing Ingredients:

• 1 cup mayo (can substitute yogurt)
• 3 tbsp garlic
• 1-2 tbsp lemon juice
• 1 tbsp parsley
• 1/2 tsp paprika
• salt and pepper to taste

GLUTEN FREE - DAIRY FREE - LOW FODMAP RECIPE

Tofu Kebab Ingredients:

• 1 packet tofu - max 1 cup per serving for low FODMAP
• 1 1/2 tsp cumin
• 1 tsp coriander
• 1 tsp sumac
• 1 tsp turmeric
• 1/2 tsp chili powder
• 1/4 cup canned diced tomatoes
• 3-5 tbsp gluten free flour
• 3 tbsp parsley
• salt and pepper to taste
• a few tbsp of oil

Dressing Ingredients:

• 1 cup mayo (can substitute yogurt)
• 1-2 tbsp lemon juice
• 1 tbsp parsley
• 1/2 tsp paprika
• salt and pepper to taste

GLUTEN FREE - DAIRY FREE - VEGAN RECIPE

Tofu Kebab Ingredients:

• 1 packet tofu
• 3 tsp garlic
• 1 1/2 tsp cumin
• 1 tsp coriander
• 1 tsp sumac
• 1 tsp turmeric
• 1/2 tsp chili powder
• 1/4 cup canned diced tomatoes
• 3-5 tbsp gluten free flour
• 3 tbsp parsley
• salt and pepper to taste
• a few tbsp of oil

Dressing Ingredients:

• 1 cup vegan mayo (can substitute dairy free yogurt)
• 3 tbsp garlic
• 1-2 tbsp lemon juice
• 1 tbsp parsley
• 1/2 tsp paprika
• salt and pepper to taste

GLUTEN FREE - DAIRY FREE - LOW FODMAP - VEGAN RECIPE

Tofu Kebab Ingredients:

• 1 packet tofu - max 1 cup per serving for low FODMAP
• 1 1/2 tsp cumin
• 1 tsp coriander
• 1 tsp sumac
• 1 tsp turmeric
• 1/2 tsp chili powder
• 1/4 cup canned diced tomatoes
• 3-5 tbsp gluten free flour
• 3 tbsp parsley
• salt and pepper to taste
• a few tbsp of oil

Dressing Ingredients:

• 1 cup vegan mayo (can substitute dairy free yogurt)
• 1-2 tbsp lemon juice
• 1 tbsp parsley
• 1/2 tsp paprika
• salt and pepper to taste

INSTRUCTIONS:

Tofu Kebab Instructions:

• Remove tofu from the package, place it in between paper towels, and put something heavy like a book on top to remove the excess moisture. Let it sit for 3 minutes.
• Add tofu to a mixing bowl with the other ingredients except for the flour. 
• Start mixing and once all ingredients are incorporated, start adding flour 1 tbsp at a time until you have a mixture that will hold together when you press it.
• Once the desired consistency is reached, start shaping our kebabs. You can do this around a skewer, but we prefer to make them into very large tater tot looking shapes.
• Add oil to a pan and set it to medium, medium-high. Once the oil has had a chance to get hot, add in the kebabs. 
• Brown on all sides and set aside on a paper towel-lined plate or a drying rack.

Dressing Instructions:

• Add all ingredients to a mixing bowl and mix to combine.
• Taste, adjust seasoning, and enjoy!

Putting the Recipe Together:

• Place your kebabs on a serving platter. You can sprinkle with a bit of paprika or parsley to level them up a bit.
• Put the dipping sauce into a serving bowl. You can also sprinkle with paprika or parsley to add some flair.
• Enjoy!

We hope you enjoy this recipe as much as we do. Comment below what you paired this dish with.