Maple Dijon Dressing

May 1, 2025 Paris Klees

I'm a huge fan of honey mustard—especially on a fresh green salad during the summer. But since I can't have honey, I've been on a mission to create the perfect low FODMAP alternative. And now we’ve found it: introducing our Maple Dijon Dressing!

This dressing is not only incredibly simple to make, but it's also packed with flavor. While we love it on salads, it’s just as delicious drizzled over protein, served with fries, or tossed with sautéed vegetables. Because it's so easy to prepare and pairs beautifully with a variety of dishes, it’s become a staple in our weekly meal prep.

Maple Dijon Dressing

Yield: 6 Servings | Prep Time: 10 mins

Cook Time: 0 mins | Total Time: 10 mins

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Regardless of your allergies or dietary restrictions, we're committed to helping you enjoy our recipes. This recipe is already gluten-free and dairy-free, and we’ve also included a vegan and low FODMAP variation.

If you like this recipe but don’t have allergies, you can swap all gluten free and dairy free ingredients for non-allergen items.

One Dish, 2 Allergy-Friendly Ways

GF, DF, VEGAN RECIPE GF, DF, LOW FODMAP, & VEGAN RECIPE

GLUTEN FREE - DAIRY FREE - VEGAN RECIPE

Dressing Ingredients:

1/2 cup avocado oil (or your preferred oil)
1/4 cup apple cider vinegar
1/4 cup maple syrup
2 tsp garlic
2 tbsp dijon mustard
2 tbsp lemon juice
salt and pepper

GLUTEN FREE - DAIRY FREE - LOW FODMAP - VEGAN RECIPE

Dressing Ingredients:

1/2 cup avocado oil (or your preferred oil)
1/4 cup apple cider vinegar
1/4 cup maple syrup
2 tbsp dijon mustard
2 tbsp lemon juice
salt and pepper

INSTRUCTIONS:

Dressing Instructions:

Add all ingredients to a tall deli container or mixing bowl.
For best results, blend with an immersion blender until well combined. You can also use a regular blender, whisk, or even a fork.
Taste and adjust as needed.